Resources
National Suicide Prevention Lifeline
Offers free and confidential mental health services 24/7 for anyone in crisis via phone, text and chat.
National Suicide Prevention Hotline: 988
Crisis Text Line: 741741
Self-Compassion
Kristin Neff, leading expert on self-compassion, offers free self-compassion exercises, information, and resources.
EMDR International Association
Offers information about EMDR therapy and recent EMDR research.
Sitting Together | Essential Skills for Mindfulness-Based Psychotherapy...
Susan M. Pollak, Thomas Pedualla, and Rondald D. Siegel, offer free mindfulness meditations from their book.
Mindfulness for Teens Home - Mindfulness for Teens
Pediatrician and adolescent specialist, Dr. Dzung Vo, provides information about mindfulness and free guided mindfulness meditations for teens.